A recent study compared the B vitamin niacin to Zetia, a popular cholesterol-lowering drug. Researchers found that niacin had a beneficial effect on the plaque buildup in the walls of the arteries that supply blood to the brain. “Niacin had a superior effect on the artery wall,” says Dr Allan Taylor, a cardiologist at Walter Reed Army Medical Center, who headed the study. “The take-home message is clear; niacin should be the choice when considering add-on therapy.”
*Information taken from “healthetimes – live life naturally – Issue 1 Vol 3 2010
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I always found the best means to obtain all your b vitamins is to merely take a mutliple b supplement every morning. they contain 100% of the recommended daily amount. Also some of the finest sources of vitamins are always found in fruit and veggies, you can’t go wrong with them.
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